Come as you are.
We’ll take it from there.
Adrian and the Social Team help you settle in. There’s time to learn about Food Optimising, weigh privately and enjoy the shared group experience.
What can I expect? +
A friendly welcome, practical food ideas and encouragement from people sharing the same journey. Join in as much or as little as you like.
Your weight is kept confidential. You can speak to Adrian if you’re feeling nervous or have any questions.




